The Standing alternating cross body hammer curl exercise targets the biceps using a cross motion rather than the standard curl.<br /> Thank you all for watching the video! If our videos are useful for you, like, share and subscribe to get more videos!<br /><br />CREDIT:<br />Cre by: BODY BUILDING MOTIVATION TEAM<br />Music in video:<br />Track: Elektronomia & RUD - Memory [NCS Release]<br />Music provided by NoCopyrightSounds.<br /><br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br /><br /> #exercisedatabase #exerciselibrary #exercisedirection #crossbodyhammercurl #standingalternatingdumbbellcrossbodyhammercurl #bicepsexercise #bodybuildingmotivation #workoutmotivation
